Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

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$44.01 $11.01

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Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!

Requirements

  • A yoga mat or a large towel
  • A yoga block (For beginners)
  • Clothing that is stretchable and comfortable
  • A good mood ( Sattvic Yogi)
  • A certain place at home for your practice or even better go outdoors and become part of Nature!

Get Udemy’s Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga $10 Coupon, to get Discount on Course. This Tutorial is on Yoga of Health & Fitness. It is instructed by Yoga Instructor Seva Samadhi (Yoga Teacher YAI-RYT 200, Wellness,Fitness & Nutrition Coach).

Target audience

  • This yoga course is meant for students who have no or little yoga experience (1-2 years)
  • People who have a lot of stress in their lives
  • People who have Respiratory diseases
  • People with obesity problems
  • People with back problems ( in lower and upper back)
  • People without a good physical condition
  • Busy people or Busy Professionals
  • This course is not intented for advanced level students

What Will You Learn?

  • Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
  • Learn the imporntance and benefits of special preliminary breathing
  • Practise the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
  • Prepare your body for the passive postures of Yoga with the Restorative poses
  • Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
  • Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
  • Increase your Vital Energy
  • Create and maintain a Balance for all the systems in your body
  • Reduce your blood pressure
  • Have an easy and more relaxed sleep
  • Increase your musculoskeletal flexibility
  • Get rid of toxins that are accumulated in your body
  • Improve the posture of your body and correct your spinal cord aligniment
  • All prices of Course are in SGD.
  • This Online Course is available in Udemy.
  • Best $10 Offer on Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga using Udemy Coupon. Discount was Updated on November 24, 2019 11:52 am.

Udemy Offer available Globally including United State, UK, China, Brazil, India.

Category

Subcategory

Instructor

Yoga Instructor Seva Samadhi

No. of Students

298+

Student Review

9.3 (13+)

Language

Course Language

English (US)

User Reviews

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Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga
Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

$44.01 $11.01

$44.01 $11.01

SKU: UD753696CS Categories: ,
Last updated on November 24, 2019 11:52 am
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