Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga
Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
- A yoga mat or a large towel
- A yoga block (For beginners)
- Clothing that is stretchable and comfortable
- A good mood ( Sattvic Yogi)
- A certain place at home for your practice or even better go outdoors and become part of Nature!
Get Udemy’s Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga $10 Coupon, to get Discount on Course. This Tutorial is on Yoga of Health & Fitness. It is instructed by Yoga Instructor Seva Samadhi (Yoga Teacher YAI-RYT 200, Wellness,Fitness & Nutrition Coach).
- This yoga course is meant for students who have no or little yoga experience (1-2 years)
- People who have a lot of stress in their lives
- People who have Respiratory diseases
- People with obesity problems
- People with back problems ( in lower and upper back)
- People without a good physical condition
- Busy people or Busy Professionals
- This course is not intented for advanced level students
What Will You Learn?
- Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
- Learn the imporntance and benefits of special preliminary breathing
- Practise the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
- Prepare your body for the passive postures of Yoga with the Restorative poses
- Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
- Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
- Increase your Vital Energy
- Create and maintain a Balance for all the systems in your body
- Reduce your blood pressure
- Have an easy and more relaxed sleep
- Increase your musculoskeletal flexibility
- Get rid of toxins that are accumulated in your body
- Improve the posture of your body and correct your spinal cord aligniment
- All prices of Course are in SGD.
- This Online Course is available in Udemy.
- Best $10 Offer on Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga using Udemy Coupon. Discount was Updated on November 24, 2019 11:52 am.
Udemy Offer available Globally including United State, UK, China, Brazil, India.
Yoga Instructor Seva Samadhi
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